One More Time
High-intensity interval training is a form of interval training with a focus on short bursts of intense exercises and recovery periods to improve cardiovascular health and metabolism rate.
Want to be in-and-out in less than an hour and feel better than before? We bring you three HIIT programs that will ensure that you’re in good shape, mentally and physically!
best of both worlds
Our proprietary MuayHIIT curriculum is designed for those who want to learn basic Muay Thai techniques whilst enjoying the intensity of a HIIT work out. This 45-minute non-combat class is designed to push you to your limits whilst learning legit Muay Thai skills, but ultimately have a good time!