Whether you’re a top athlete or an active person who exercises regularly, you can reap the benefits of physio. As a martial artist, there’s no doubt that training is important to you and that you’d always want to perform at your best. However, this can sometimes be hindered by insufficient recovery and muscle stiffness. As it can be counterproductive to push your limits while your body isn’t functioning at its best,

What a year 2020 has been. From disrupting our day to day lives to having to adapt to a new way of living, it has forced us to grow and learn in many ways. If you felt that you didn’t make the most of the year that has just gone by, fret not – 2021 can be the year you finally take charge of your life and become physically and